WOD 12110

WARM UPĀ  15-10-5

Run Lunge

Jumping Jacks

Walk Lunge

Push Ups

WOD

row 200 mtr

24 thrusters

run 800 mtr

50 ball slams

run 400 mtrs

24 kbs

run 250 mtrs

50 box jumps

CORE

20 planks 30 sec hold