WOD 112710

WARM UP

25 Jump Ropes

15 Slam Balls

10 Push Ups

5 Pull Ups

WOD

500 mtr row

30 walk lunge

30 push ups

30 box jumps

30 double unders

250 mtr run

30 box jumps

30 burpees

30 kte

30 situps

400 mtr run