WOD 112210

WARM UP

8     meter sprints 30 sec rest

10 squats

10 pass thrus

10 ring rows

WOD    1,2,3,4,5,6,7,8,9,10     10,9,8,7,6,5,4,3,2,1

Dumbell Push Press

Pull Ups

CORE

25 ghd situps

25 Back Ext