WOD 111710

WARM UP

SAMSON STRETCH

300 MTR ROW

15-10-5

PUSH UPS

WALK LUNGE

SITUPS

WOD

PRESS 1,1,1,1,1

THEN 7 RNDS

7 BACK SQUATS

7 KTE

7 BURPEES

CORE

50 VUPS

50 RUSSIAN TWIST