WOD 111210

THE STRONG ARE HARD TO KILL

LUMBER JACK

20 deadlifts

400 mtr run

20 kbs

400 mtr run

20 ohs

400 mtr run

20 burpees

400 mtr run

20 pull ups

400 mtr run

20 box jumps

400 mtr run

20 db squats

400 mtr run