WOD 111010

Posted: 10th November 2010 by admin in Work Outs

WARM UP        21-15-9

Jump Jacks

Run Lunge

Push Ups

then 3 ropewalks

WOD          7rnds

10 Wall Balls

10 Pull Ups

10 Situps

50 mtr sprint

CORE

25 KTE

25 Back Ext

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