WOD 11510

WARM UP

50 mtr broad jumps

20 jump jacks

20 run lunge

10 push ups

10 squats

10 situps

WOD          5 rnds

20 squats

16 push press

12 lunge steps

8 lat jumps

4 pull ups

CORE       21-15-9

Slamball

Stick Situps