WOD 11310

WARM UP

20 Jump Jacks

20 Run Lunge

10 Push Ups

10 Pull Ups

WOD          10-9-8-7-6-5-4-3-2-1

Wallball

Burpees

Slamball

50 mtr plate walk

CORE

20 Supermans

20 Bananas 4 sec hold