WOD 92710

WARM UP

25 run lunge

25 jump jacks

10 OHS

5 PVC dedlifts

WOD       10-9-8-7-6-5-4-3-2-1

SLAM BALL

Ring Push Ups

Box Jumps

DEADLIFTS     3-3-3-3

CORE          15-10-5

heavy wall ball situps

k raise with medicine ball