WOD 92310

WARM UP

400 mtr run

WOD

25 mtr kbell run then 25 swings

25 mtr kbell run then 25 swings

50 push ups or wallball

25 mtr kbell run then 25 swings

25 mtr kbell run then 25 swings

40 push ups or wall ball

25 mtr kbell run then 25 swings

25 mtr kbell run then 25 swings

30 push ups or wall ball

25 mtr kbell run then 25 swings

25 mtr kbell run then 25 swings

 20 push ups or wall ball

25 mtr kbell run then 25 swings

25 mtr kbell run then 25 swings

10 push ups or wall ball

CORE

20 4 sec bridges