WOD 92010

WARM UP

500 m row

20 walk lunge

20 pass thrus

10 push ups

Goodmorning 45/15 or neg pull ups 3-3-3

WOD      7 rnds

10 pushpress

10 KBS

CORE

50 Stick Situps

16 Mball fig 8

100 mtn climbers