WOD 91710

WARM UP    

50 Jump Jacks

20 Walking Lunge

15 Pass Thrus

10 Wall Ball Shots

10 Mball Cleans

WOD

800 Mtr Run

50 Push Ups

2x    50 mtr Sprint

25 Pull Ups

250 Mtr Plate Run

50 situps

400 mtr run

25 box jumps

CORE

25 GHD situps

25 back ext