WOD 9810

WARM UP

1500 Mtr Row

WOD

25 Walking lunge

20 Pull Ups

50 Box Jumps

20 Double Unders

25 Ring Dips

20 KTE

30 KBells

30 Situps

20 Hang Squat Cleans

25 Back Ect

30 Wall Balls

3 Rope Climb