WOD 52110

warm up —- 21-15-9 walking lundge/jumping jacks/pass thrus/ then 5 rnds 50 meter sprints……

work out 250 meter kbell rack walk/ 63 kbells 63 burpees 63 pullups 63 situps 63 slamballs 63 kbell press alt arms 250 meter run /

core 100 Mtn Climbers / 25 KTE