WOD 51110

WARM UP                                     WORK OUT                                CORE
400 meter row then                     Hammers Bells and Balls          25 Vups
2 rounds                                      7 rounds                                  25 Rus Twist
10 pass thrus                              10 wallballs 20/12                   25 KTE
10 push ups                                10 slamballs                            25 Ovrhead Squats
10 back ext                                 10 hammer strikes
50 mtr farmers walks 55/20