WOD 5510

WARM UP                           WORK OUT                              CORE

2 Rnds                                       4 Rnds                                 4 Min Tabata

20 Walking lundges                   30 Deadlifts135/95                  8 Rnds

15 Jumping Jacks                       15 Push Jerks                        Hanging Knee Raise

10 Air Squats                             50 Sit ups

5 Push Ups

10 GHD Sit Ups