Forrest & Britt

WARM UP                                                   WORK OUT For Time

400 Meter Run                                                         25 Wall Ball

3 Rounds                                                                 10 Push Ups

10 Sit Ups                                                                10 Pull Ups

10 Back Ext                                                              20 Wall Ball

10 Hang Power Clean 45lbs                                      8 Push Ups

10 Hand to Hand                                                      8 Pull Ups

10 Squats                                                                15 Wall Ball

                                                                                6 Push ups

                                                                                6 Pull ups

                                                                                10 Wall Ball

                                                                                 4 Push Ups

                                                                                 4 Pull Ups

                                                                                 5 Wall Ball

                                                                                 2 Push Ups

                                                                                 2 Pull Ups