WOD 5310

WARM UP                                             WORK OUT

1000 Meter Row                                               70 Burpees

20 Jumping Jacks                                             60 Situps

20 Pass Thrus                                                  50 KBell Swings 53/35lbs

10 Squats                                                        40 Pull Ups

10 Slam Balls                                                   30 Elevated Pushups

 

CORE

100 Russian Twist

60 Reverse Crunch