12/31/18 wo


2019
800 m row/run
25 pull-ups
50 box jumps
50 pushpress 45/25
50 walking lunges
50 kbs 35/25
25 dips
25 sit-ups
25 wallballs
25 kte
25 burpees
25 deadlifts 95/65
25 push-up
800 m row/run
19 atlas