Memorial Day “Murph”

Monday we will honor and remember all of the brave men and women who died in active military service. The gym will be open for #memorialdaymurph from 8-11am. 

“Murph”

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

*With a 20 lb Vest or Body Armor