5/16/18 wod

3 rounds
5 deadlifts 225/155
5 strict pull-ups
10 db shoulder press 35/25
10 db bent over rows 10 each arm 35/25
Then
50/30 cal bike
Then
3 rounds
5 deadlifts 225/155
5 strict pull-ups
10 db shoulder press 35/25
10 db bent over rows 10 each arm 35/25