11/21/17 wod

10 min dbl under practice
Then
50 air squats
10 burpees
50 run
40 sit-ups
10 burpees
50 m run
30 walking lunges
10 burpees
50 m run
20 kbs 53/35
10 burpees
50 m run
10 run
10 deadlifts 135/95
10 burpees
50 m run