7/6/17 wod July 6, 2017 | No Comments Bench press 3-3-3-3-3 Then 15 deadlifts 185/135 30 sit-ups 12 deadlifts 24 sit-ups 9 deadlifts 18 sit-ups 6 deadlifts 12 sit-ups 3 deadlifts 6 sit-ups Work Outs