W.O.D. Oct 26, 2009

WARM UP

3 Rounds

15 Jumping Jacks

10 Squats

5 Push Ups

 

WORK OUT

Reps Ladder 10-9-8-7-6-5-4-3-2-1

Wall Ball

Push Press

Sumo Deadlift

Box Jump

 

CORE

50 V Ups

50 KTE