11/23/16 wod

Thanksgiving with the girls 

Angie’s house 

20 pull-ups 

20 push-ups

20 Situps

20 air squats
Helens house 

400 m run

21 kbs 53/35

12 pull-ups 
Frans house

15 thrusters 95/65
Nancy’s house

400 m run

15 ohs 95/65
Grace/ Isabel’s house

20 ground to over head 95/65
Kelly’s house

400 m run

30 box jumps

30 wallballs