W.O.D. Oct 12, 2009

WARM UP

3 Rounds

30 Jumping Jacks

30 Run Lundge

10 Overhead Squats

 

WORK OUT

21-18-15-12-9

Wallball

Pushups

Box Jumps

Pullups

250 Meter Row

 

CORE

21-15-9

KTE

Vups

Russian Twist