W.O.D. Sept 23, 2009

WARM UP

Reps 21-15-9

Jumping Jacks

WallBall

 

WORK OUT

REPS 21-18-15-12-9-6-3 for time

Pushups

Pull Ups

Situps

 

CORE

Reps 21-15-9

V Ups

Knee to Elbow