W.O.D. Sept 21, 2009

WARM UP

2o Jumping Jacks

20 Run Lundge

20 Wall Balls

 

WOD

400 Meter Run

3 Rounds

15 KBell Swings Right Arm

15 Box Jumps

15 KBell Swings Left Arm

15 Box Jumps

Then do

400 Meter Run

50 Vups