W.O.D. August 26, 2009

WARM UP

30 Jumping Jacks

20 Pushups

20 Wall Ball

10 Pull Ups

 

WORK OUT   A.M.R.A.P. in 20 Minutes

20 Squats

10 Sumo Deadlift (Guys 75lbs Girls 45lbs recommended)

5 Knee to Elbow

 

CORE (Multiply workout total reps by 5 example 8 reps = 40 of each)

V Ups

Rocky’s

Supermans