Crossfit New Orleans Workouts Preview

OUR WORKOUT IS DIFFERENT EVERYDAY

This is a preview of what we do at Crossfit New Orleans 

     TABATA SOMETHING 

20sec of work 10sec of rest 

kbell power swing 2min

shoulder press 2min

pullups 2min 

wallball 2min 

dead lift 2min light weight 

pushups 2min 

spartacus jump 2min

pushpress 2min

wallball situps 2min

                              

     300

25 ring pushups 

50 air squats 

25 wall ball situps 

25 pushpress

50 kbell swings 1 pood 53 pounds 

25 situps 

25 pullups 

50 wallball 20 pound ball 

25 supermans 

 

 

21-15-9 

slamball

run 400 meters 

wallball

run 400 meters 

slamball

run 400 meters