WOD 122311

12 EXERCISES OF CHRISTMAS

1     50 MTR ROW

2     THRUSTERS

3     PULL UPS

4     BURPEES

5     DEADLIFTS

6     RING DIPS

7     BOX JUMPS

8     PUSH PRESS

9     KBS

10  STICK SITUPS

11  WALKING LUNGE

12  BURPEE BOX JUMPS