WOD 103111

T E R R O R      W O D

Warm Up

500 mtr row

10 then 5

Push Ups

Squats

Ring Rows

 

WOD>>>>>>>>>>>>>>>>

31 Walking Lundge

31 Dumb bell Snatch

31 Chest To Bar Pull Ups

31 Box Jumps

31 Dumb Bell Clean Squats

31 Rung Push Ups

31 Dead Lifts

31 Stick Situps

31 Back Ext

31 Wall Ball

 

NO CORE