W.O.D. June 8, 2009

WARM UP

10 K-Bell Swings American

10 Pushups

10 Pull Ups

15 Squats

15 Jumping Jacks

WORK OUT

5 rounds for time

5 Push Press

10 Burpies

15 K-Bell Swings Russian

CORE

50 Flutter Kicks

50 Wall Ball Situps