WOD 081511

WARM UP

500 mtr row

10 push ups

10 squats

10 pass thrus

 

WOD

2 power cleans

20 wall ball

4 power cleans

18 wall ball

6 power cleans

16 wall ball

8 power cleans

14 wall ball

10 power cleans

12 wall ball

 

CORE

20 ab wheels roll outs

or

20 planks