WOD 51411

WARM UP

1000 mtr row

12 shrug pass thrus

WOD

21 sledge hammer strikes

21 kte

21 stick situps

250 mtr run

15 sledge hammer strikes

15 kte

15 stick situps

250 mtr run

9 sledge hammer strikes

9 kte

9 stick situps

250 mtr run