WOD 12811

600 mtr row

50 run lunge

15 Squats

10 pass thrus

WOD

25 walk lunge

21 push press

21 box jumps

25 walk lunge

15 push press

15 box jumps

25 walking lunge

12 push press

12 box jumps

25 walking lunge

CORE

50 mtn climbers

50 russian twist