WOD 12711 January 29, 2011 | No Comments WARM UP 50 Jump Jacks 50 Run Lunge 500 mtr row WOD 10-9-8-7-6-5-4-3-2-1 Deadlift HSPU 50 mtr platewalk CORE 5 side planks r 20 sec hole 5 side planks l 20 sec hold Work Outs