WOD 12411 “300”

WARM UP

800 mtr run

10-5

Squats

Pass thrus

situps

WOD

300 “Tonight We Dine in Hell”

25 pull ups

50 deadlifts

50 box jumps

50 floor wipers

50 clean and press

25 pull ups

(Extra) Heros 400 Mtr Run Spartans 800 mtrs

CORE

15-10-5

KTE

Back Ext