6/22/18 wod
300 wod 25 pull-up 50 deadlifts 135/95 50 push-up 50 box jumps 50 stick sit-ups 50 single arm clean press 35/25 25 pull-up
Month: June 2018
6/22/18 wod
300 wod 25 pull-up 50 deadlifts 135/95 50 push-up 50 box jumps 50 stick sit-ups 50 single arm clean press 35/25 25 pull-up
6/20/18 wod
3 rounds 50 dbl unders 40 Db snatchs 50/35 20 back Ext 10 dips
6/19/18 wod
1 hang snatch on the min for ten minutes Then Open wod 14,4 14 min amrap 60 cal row 50 ttbs 40 wallballs 30 power cleans 135/95 20 muscle ups
6/18/18 wod
3 rounds 60 dbl unders 45 sit-ups 30 push-up 15 pull-ups
6/13/18 wod
15 min amrap 27/21 cal row 21 deadlifts 135/95 15 burpees 9 push press 135/95
6/11/18 wod
2 rounds 30 cal bike 20 box jump overs 20 power cleans 105/75 20 ttb 20 push jerks
6/8/18 wod
4 rounds 400 m run 8 burpee pull-up 40 dbl unders
6/7/18 wod
5×3 reps deadlifts Then 10 rounds 1 deadlift 155/105 1 power clean 1 push jerk
6/6/18 wod
18 min amrap 50 m sandbag run 16/12 cal row 8 Db snatchs 50/35 4 strict pull-ups
6/5/18 wod
Hang squat clean 3-3-3-3-3-3-3 Then 2 rounds 21 cal bike 15 kbs 53/35 12 pull-ups 9 dips
6/4/18 wod
27-21-15-9 Cal row Db press over head 35/25 Db walking lunge 35/25
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