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Month: June 2018

6/29/18 wod

June 29, 2018
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Brian’s b day 47 cal bike 6 deadlifts bw 47 push-up 47 sit-ups 47 walking lunges 47 pull-up 47 meter farmers walk 6 deadlifts 47 dbl unders

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6/28/18 wod

June 28, 2018
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Ohs 1-1-1-1-1-1-1 Then 27-21-15-9 Cal row Push-up Pull-up

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6/27/18 wod

June 26, 2018
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5 rounds 12 deadlifts 95/65 12 hang cleans 12 push press 250 m row

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6/26/18 wod

June 25, 2018
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Back squats 2-2-2-2-2-2-2-2-2-2 Then 3 rounds 21 kbs 53/35 15 pull-up 9 burpees

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6/25/8 wod

June 25, 2018
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25 sit-ups 50 push-up 100 dbl unders 20 sit-ups 40 push-up 80 dbl unders 15 sit-ups 30 push-up 60 dbl unders 10 sit-ups 20 push-up 40 dbl unders

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6/22/18 wod

June 22, 2018
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300 wod 25 pull-up 50 deadlifts 135/95 50 push-up 50 box jumps 50 stick sit-ups 50 single arm clean press 35/25 25 pull-up

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6/22/18 wod

June 21, 2018
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300 wod 25 pull-up 50 deadlifts 135/95 50 push-up 50 box jumps 50 stick sit-ups 50 single arm clean press 35/25 25 pull-up

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6/20/18 wod

June 19, 2018
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3 rounds 50 dbl unders 40 Db snatchs 50/35 20 back Ext 10 dips

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6/19/18 wod

June 19, 2018
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1 hang snatch on the min for ten minutes Then Open wod 14,4 14 min amrap 60 cal row 50 ttbs 40 wallballs 30 power cleans 135/95 20 muscle ups

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6/18/18 wod

June 17, 2018
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3 rounds 60 dbl unders 45 sit-ups 30 push-up 15 pull-ups

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6/13/18 wod

June 13, 2018
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15 min amrap 27/21 cal row 21 deadlifts 135/95 15 burpees 9 push press 135/95

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6/11/18 wod

June 10, 2018
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2 rounds 30 cal bike 20 box jump overs 20 power cleans 105/75 20 ttb 20 push jerks

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6/8/18 wod

June 8, 2018
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4 rounds 400 m run 8 burpee pull-up 40 dbl unders

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6/7/18 wod

June 6, 2018
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5×3 reps deadlifts Then 10 rounds 1 deadlift 155/105 1 power clean 1 push jerk

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6/6/18 wod

June 5, 2018
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18 min amrap 50 m sandbag run 16/12 cal row 8 Db snatchs 50/35 4 strict pull-ups

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6/5/18 wod

June 4, 2018
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Hang squat clean 3-3-3-3-3-3-3 Then 2 rounds 21 cal bike 15 kbs 53/35 12 pull-ups 9 dips

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6/4/18 wod

June 3, 2018
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27-21-15-9 Cal row Db press over head 35/25 Db walking lunge 35/25

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