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Day: July 12, 2017

7/13/17 wod

July 12, 2017
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| Work Outs

Hang power clean 1-1-1-1-1 Hang power snatch 1-1-1-1-1 Push jerks 1-1-1-1-1 Then 4 rounds  12 db bench press 50/35 12 bent over rows each arm 12 db reverse lunges 50/35

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