7/13/17 wod
Hang power clean 1-1-1-1-1 Hang power snatch 1-1-1-1-1 Push jerks 1-1-1-1-1 Then 4 rounds 12 db bench press 50/35 12 bent over rows each arm 12 db reverse lunges 50/35
Crossfit New Orleans | 2017 Precious Lite theme by Flythemes
Crossfit New Orleans | 2017 Precious Lite theme by Flythemes