7/13/17 wod July 12, 2017 | No Comments | Work Outs Hang power clean 1-1-1-1-1 Hang power snatch 1-1-1-1-1 Push jerks 1-1-1-1-1 Then 4 rounds 12 db bench press 50/35 12 bent over rows each arm 12 db reverse lunges 50/35 Read More »