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Day: July 3, 2017

7/4/17 wod

July 3, 2017
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| Work Outs

“1776” 123 jump rope 600 m row  Then  10-1 Push-ups   Box jumps  Pull-ups  Squats  Sit-ups  Walking lunges Then 600 m row 123 jump rope 

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July 4th Class Times

July 3, 2017
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| Schedule

Class times tomorrow (7/4/17) are 8:30am & 9:30am. The gym doors will lock at 10:30 sharp!

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