7/4/17 wod July 3, 2017 | No Comments | Work Outs “1776” 123 jump rope 600 m row Then 10-1 Push-ups Box jumps Pull-ups Squats Sit-ups Walking lunges Then 600 m row 123 jump rope Read More »
July 4th Class Times July 3, 2017 | No Comments | Schedule Class times tomorrow (7/4/17) are 8:30am & 9:30am. The gym doors will lock at 10:30 sharp! Read More »