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Month: July 2017

7/31/17 wod

July 31, 2017
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| Work Outs

20 min amrap 10 close grip push-ups 12 db bent over rows 50/35 each 15 strict press 45/25 20 walking lunges 25 sit-ups

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7/28/17 wod

July 27, 2017
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20 min amrap 7 pull-ups 7 burpees 7 kte 7 deadlifts 135/95 7 cal row

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7/27/17 wod

July 26, 2017
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Bench press 3-3-3-3-3 Then 5 rounds 100 m farmers walk 53/35 20 hand release push-ups 10 push jerks 55/35 db

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7/26/17 wod

July 25, 2017
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50 meter sand bag run Then 10-1 KBs 53/35 Sit-ups Then 50 m farmers walk 53/35 Then 10-1 Pull-ups Push-ups Then 50 meter sandbag run

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7/25/17 wod

July 24, 2017
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Deadlifts 1-1-1-1-1-1-1 Then 20 cal row 20 push jerks 135/95 20 burpees 20 kbs 53/35 20 cal row

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7/24/17 wod

July 24, 2017
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20 min amrap 50 wallballs 50 dbl unders 40 box jumps 40 ttb 30 pull-ups 30 burpees 20 cleans 95/65 20 jerks 95/65 10 snatchs 95/65 10 burpee pull-ups

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FREE Squat Mobility Clinic

July 22, 2017
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FREE Squat Mobility Clinic Open to members and non-members Saturday August 12, 10:30-12:00 At CrossFit New Orleans 4921 US HWY 61 (Airline Drive) Metairie, La. (Behind orthopedic clinic) Hosted by: Therapydia NOLA

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7/21/17 wod

July 20, 2017
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60 cal row 50 hammer hits 40 db snatchs 55/35 30 wallballs 20 burpees 100 m run with sandbag 50/35

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7/20/17 wod

July 19, 2017
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Back squats 4-4-4-4 Then 50 cal bike 50 dbl unders 50 push ups 50 box jumps

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7/19/17 wod

July 18, 2017
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500 m row 2 rounds dt 500 m row 2 rounds dt 500 m row 2 rounds dt 500 m row

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7/18/17 wod

July 17, 2017
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Snatch balance 1-1-1-1-1-1 Then 21-15-9 Snatch db 55/35 Cal row Then 21-15-9 Box jump overs 24/20 Pull-ups

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7/17/17 wod

July 17, 2017
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.com 50 jumping lunges 50 pull-ups 50 push press 95/65 50 hip ext 50 burpees

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7/14/17 wod

July 17, 2017
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| Work Outs

.com 50 box jumps 30/24 50 kbs 70/53 50 kte 50 wallballs 50 burpees

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7/13/17 wod

July 12, 2017
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Hang power clean 1-1-1-1-1 Hang power snatch 1-1-1-1-1 Push jerks 1-1-1-1-1 Then 4 rounds  12 db bench press 50/35 12 bent over rows each arm 12 db reverse lunges 50/35

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7/12/17 wod

July 11, 2017
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100 kbs 53/35 100 push-ups  100 sit ups  100 air squats 

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7/11/17 wod

July 10, 2017
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Ohs 1-1-1-1-1 Front squats 1-1-1-1-1 Back squats 1-1-1-1-1 Then 30-20-10 Pull-ups  Db pushpress 35/25

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7/10/17 wod

July 10, 2017
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Dallas 5  5 min amrap Burpees  5 min amrap 7 deadlifts 155/105 7 box jumps  5 min amrap Turkish get ups 40 db 5 min amrap 7 snatchs 75/45 7 push-ups  5 min amrap Rowing cal Rest 1 min between sets 

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7/7/17 wod 

July 6, 2017
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Happy Birthday Jasmine 7 deadlifts bw 6 burpees 90 dbl unders  27 push-ups  27 walking lunges 95/65 27 push press 95/65 27 kbs 56/35 27 heal touch  27 hang cleans 95/65 27 cal row

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7/6/17 wod

July 6, 2017
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Bench press  3-3-3-3-3 Then 15 deadlifts 185/135 30 sit-ups 12 deadlifts 24 sit-ups 9 deadlifts 18 sit-ups 6 deadlifts 12 sit-ups 3 deadlifts  6 sit-ups 

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7/4/17 wod

July 3, 2017
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| Work Outs

“1776” 123 jump rope 600 m row  Then  10-1 Push-ups   Box jumps  Pull-ups  Squats  Sit-ups  Walking lunges Then 600 m row 123 jump rope 

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