7/31/17 wod
20 min amrap 10 close grip push-ups 12 db bent over rows 50/35 each 15 strict press 45/25 20 walking lunges 25 sit-ups
Month: July 2017
7/28/17 wod
20 min amrap 7 pull-ups 7 burpees 7 kte 7 deadlifts 135/95 7 cal row
7/27/17 wod
Bench press 3-3-3-3-3 Then 5 rounds 100 m farmers walk 53/35 20 hand release push-ups 10 push jerks 55/35 db
7/26/17 wod
50 meter sand bag run Then 10-1 KBs 53/35 Sit-ups Then 50 m farmers walk 53/35 Then 10-1 Pull-ups Push-ups Then 50 meter sandbag run
7/25/17 wod
Deadlifts 1-1-1-1-1-1-1 Then 20 cal row 20 push jerks 135/95 20 burpees 20 kbs 53/35 20 cal row
7/24/17 wod
20 min amrap 50 wallballs 50 dbl unders 40 box jumps 40 ttb 30 pull-ups 30 burpees 20 cleans 95/65 20 jerks 95/65 10 snatchs 95/65 10 burpee pull-ups
FREE Squat Mobility Clinic
FREE Squat Mobility Clinic Open to members and non-members Saturday August 12, 10:30-12:00 At CrossFit New Orleans 4921 US HWY 61 (Airline Drive) Metairie, La. (Behind orthopedic clinic) Hosted by: Therapydia NOLA
7/21/17 wod
60 cal row 50 hammer hits 40 db snatchs 55/35 30 wallballs 20 burpees 100 m run with sandbag 50/35
7/20/17 wod
Back squats 4-4-4-4 Then 50 cal bike 50 dbl unders 50 push ups 50 box jumps
7/19/17 wod
500 m row 2 rounds dt 500 m row 2 rounds dt 500 m row 2 rounds dt 500 m row
7/18/17 wod
Snatch balance 1-1-1-1-1-1 Then 21-15-9 Snatch db 55/35 Cal row Then 21-15-9 Box jump overs 24/20 Pull-ups
7/17/17 wod
.com 50 jumping lunges 50 pull-ups 50 push press 95/65 50 hip ext 50 burpees
7/14/17 wod
.com 50 box jumps 30/24 50 kbs 70/53 50 kte 50 wallballs 50 burpees
7/13/17 wod
Hang power clean 1-1-1-1-1 Hang power snatch 1-1-1-1-1 Push jerks 1-1-1-1-1 Then 4 rounds 12 db bench press 50/35 12 bent over rows each arm 12 db reverse lunges 50/35
7/12/17 wod
100 kbs 53/35 100 push-ups 100 sit ups 100 air squats
7/11/17 wod
Ohs 1-1-1-1-1 Front squats 1-1-1-1-1 Back squats 1-1-1-1-1 Then 30-20-10 Pull-ups Db pushpress 35/25
7/10/17 wod
Dallas 5 5 min amrap Burpees 5 min amrap 7 deadlifts 155/105 7 box jumps 5 min amrap Turkish get ups 40 db 5 min amrap 7 snatchs 75/45 7 push-ups 5 min amrap Rowing cal Rest 1 min between sets
7/7/17 wodÂ
Happy Birthday Jasmine 7 deadlifts bw 6 burpees 90 dbl unders 27 push-ups 27 walking lunges 95/65 27 push press 95/65 27 kbs 56/35 27 heal touch 27 hang cleans 95/65 27 cal row
7/6/17 wod
Bench press 3-3-3-3-3 Then 15 deadlifts 185/135 30 sit-ups 12 deadlifts 24 sit-ups 9 deadlifts 18 sit-ups 6 deadlifts 12 sit-ups 3 deadlifts 6 sit-ups
7/4/17 wod
“1776” 123 jump rope 600 m row Then 10-1 Push-ups Box jumps Pull-ups Squats Sit-ups Walking lunges Then 600 m row 123 jump rope
Crossfit New Orleans | 2017 Precious Lite theme by Flythemes