Yoga this Sunday at Crossfit New Orleans at 9:30am
snatch 1-1-1-1-1-1-1 then 5 rnds 5 deadlifts heavy 10 burpees
Free yoga class this Sunday at 10 am at Crossfit New Orleans 9-22-2013
Friday the 13th WOD
In addition to our full schedule…. Starting Sep 10 we will offer 5:30-6:30 am classes every Tues and Thurs and Sat at 8 am…..