Crossfit New Orleans

Menu
  • Home
  • Info and WOD
  • Photos
  • #291 (no title)
  • Contact Us

Day: November 30, 2011

WOD 113011

November 30, 2011
| No Comments
| Work Outs

7 rnds 250 mtr run 10 kbs 5 push press

Read More »

Posted in Work Outs

WOD 112911

November 30, 2011
| No Comments
| Work Outs

20 min AMRAP 1 mile run 10 – pull ups 15 boxjumps   extra 1000 mtr row

Read More »

Posted in Work Outs

User Panel

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Calendar

November 2011
S M T W T F S
« Oct   Dec »
 12345
6789101112
13141516171819
20212223242526
27282930  
  • Home
  • Info and WOD
  • Photos
  • #291 (no title)
  • Contact Us

Crossfit New Orleans | 2017 Precious Lite theme by Flythemes