WOD 113011 November 30, 2011 | No Comments | Work Outs 7 rnds 250 mtr run 10 kbs 5 push press Read More »
WOD 112911 November 30, 2011 | No Comments | Work Outs 20 min AMRAP 1 mile run 10 – pull ups 15 boxjumps extra 1000 mtr row Read More »