WOD 11211
3 min AMRAP then rest 2 min then 10 min AMRAP then rest 2 min then 9 min AMRAP 10 deadlifts 10 pull ups 10 burpees 10 kbs 10 hspu
Crossfit New Orleans | 2017 Precious Lite theme by Flythemes
Crossfit New Orleans | 2017 Precious Lite theme by Flythemes