WOD 11211 November 2, 2011 | No Comments | Work Outs 3 min AMRAP then rest 2 min then 10 min AMRAP then rest 2 min then 9 min AMRAP 10 deadlifts 10 pull ups 10 burpees 10 kbs 10 hspu Read More »
WOD 11111 November 2, 2011 | No Comments | Work Outs 10 rnds 5 decline push ups 10 air squats 15 mtn climbers 100 mtr run Read More »