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Day: November 2, 2011

WOD 11211

November 2, 2011
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3 min AMRAP then rest 2 min then 10 min AMRAP then rest 2 min then 9 min AMRAP 10 deadlifts 10 pull ups 10 burpees 10 kbs 10 hspu  

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WOD 11111

November 2, 2011
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| Work Outs

10 rnds 5 decline push ups 10 air squats 15 mtn climbers 100 mtr run

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Posted in Work Outs

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