Crossfit New Orleans

Menu
  • Home
  • Info and WOD
  • Photos
  • #291 (no title)
  • Contact Us

Month: October 2011

WOD 103111

October 31, 2011
| No Comments
| Work Outs

T E R R O R      W O D Warm Up 500 mtr row 10 then 5 Push Ups Squats Ring Rows   WOD>>>>>>>>>>>>>>>> 31 Walking Lundge 31 Dumb bell Snatch 31 Chest To Bar Pull Ups 31 Box Jumps 31 Dumb Bell Clean Squats 31 Rung Push Ups 31 Dead Lifts 31 Stick Situps…

Read More »

Posted in Work Outs

HALLOWEEN 8-31-11

October 28, 2011
| No Comments
| Events, Schedule

Monday We Will Not Have a 645pm Class.. Enjoy Your Halloween Thanks Admin

Read More »

Posted in Events, Schedule

WOD 102811

October 28, 2011
| No Comments
| Work Outs

30 wall ball 30 ring pushups 30 kte 250 mtr run 20 wall ball 20 ring pushups 20 kte 250 mtr run 10 wall ball 10 ring pushups 10 kte  

Read More »

Posted in Work Outs

WODS

October 27, 2011
| No Comments
| Work Outs

Read More »

Posted in Work Outs

WOD 102611

October 27, 2011
| No Comments
| Work Outs

12 mins AMRAP 5 push press 10 KBS 15 Stick Situps  

Read More »

Posted in Work Outs

WOD 102411

October 24, 2011
| No Comments
| Work Outs

BRADSHAW 10 RNDS 3 HSPU 6 DEADLIFTS 12 PULLUPS 24 DOUBLE UNDERS OR 10 BOX JUMPS

Read More »

Posted in Work Outs

WOD 102211

October 24, 2011
| No Comments
| Work Outs

CINDY 20 MIN AMRAP 5 PULL UPS 10 PUSH UPS 15 SQUATS

Read More »

Posted in Work Outs

WOD 102111

October 24, 2011
| No Comments
| Work Outs

5 RFT 100 MTR RUN 7 RING DIPS 100 MTR RUN 7 PUSH PRESS 100 MTR RUN 30 SEC REST 100 MTR RUN 7 FRONT SQUATS  

Read More »

Posted in Work Outs

WOD 102011

October 24, 2011
| No Comments
| Work Outs

10 MIN AMRAP 10 DBELL SNATCH RT 20 PUSH PRESS 10 DBELL SANTCH LT 20 WALL BALL

Read More »

Posted in Work Outs

WOD 101911

October 24, 2011
| No Comments
| Work Outs

3 R.F.T. 10 HSPU 10 DEADLIFTS 10 DBELL THRUSTERS 10 MED BALL CLEANS

Read More »

Posted in Work Outs

WOD 101811

October 24, 2011
| No Comments
| Work Outs

12 MINS AMRAP 6 BURPEES 2 CLEAN AND PUSH PRESS 8 DEADLIFTS

Read More »

Posted in Work Outs

WOD 101711

October 24, 2011
| No Comments
| Work Outs

5 RNDS RUN 100 MTRS 20 PULL UPS RUN 100 MTRS 20 PUSH UPS RUN 100 MTRS 20 SITUPS RUN 100 MTRS 20 SQUATS

Read More »

Posted in Work Outs

WOD 10311

October 4, 2011
| No Comments
| Work Outs

3 RNDS 20 WALLBALL 20 SUMO DEADLIFTS 20 BOX JUMPS 20 PUSHPRESS 20 CAL ROW

Read More »

Posted in Work Outs

WOD 92911

October 1, 2011
| No Comments
| Work Outs

WARM UP 800 mtr run   WOD 5 rnds 3 pushpress 6 hang clean box steps 7 stick situps   CORE 50 mtn climbers 25 suicides 50 russian twist    

Read More »

Posted in Work Outs

User Panel

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Calendar

October 2011
S M T W T F S
« Sep   Nov »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
  • Home
  • Info and WOD
  • Photos
  • #291 (no title)
  • Contact Us

Crossfit New Orleans | 2017 Precious Lite theme by Flythemes