T E R R O R W O D Warm Up 500 mtr row 10 then 5 Push Ups Squats Ring Rows WOD>>>>>>>>>>>>>>>> 31 Walking Lundge 31 Dumb bell Snatch 31 Chest To Bar Pull Ups 31 Box Jumps 31 Dumb Bell Clean Squats 31 Rung Push Ups 31 Dead Lifts 31 Stick Situps…
Monday We Will Not Have a 645pm Class.. Enjoy Your Halloween Thanks Admin
30 wall ball 30 ring pushups 30 kte 250 mtr run 20 wall ball 20 ring pushups 20 kte 250 mtr run 10 wall ball 10 ring pushups 10 kte
12 mins AMRAP 5 push press 10 KBS 15 Stick Situps
BRADSHAW 10 RNDS 3 HSPU 6 DEADLIFTS 12 PULLUPS 24 DOUBLE UNDERS OR 10 BOX JUMPS
CINDY 20 MIN AMRAP 5 PULL UPS 10 PUSH UPS 15 SQUATS
5 RFT 100 MTR RUN 7 RING DIPS 100 MTR RUN 7 PUSH PRESS 100 MTR RUN 30 SEC REST 100 MTR RUN 7 FRONT SQUATS
10 MIN AMRAP 10 DBELL SNATCH RT 20 PUSH PRESS 10 DBELL SANTCH LT 20 WALL BALL
3 R.F.T. 10 HSPU 10 DEADLIFTS 10 DBELL THRUSTERS 10 MED BALL CLEANS
12 MINS AMRAP 6 BURPEES 2 CLEAN AND PUSH PRESS 8 DEADLIFTS
5 RNDS RUN 100 MTRS 20 PULL UPS RUN 100 MTRS 20 PUSH UPS RUN 100 MTRS 20 SITUPS RUN 100 MTRS 20 SQUATS
3 RNDS 20 WALLBALL 20 SUMO DEADLIFTS 20 BOX JUMPS 20 PUSHPRESS 20 CAL ROW
WARM UP 800 mtr run WOD 5 rnds 3 pushpress 6 hang clean box steps 7 stick situps CORE 50 mtn climbers 25 suicides 50 russian twist
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