Archive for July 13th, 2011

WOD 71311

Posted: 13th July 2011 by admin in Work Outs
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100 pushups 15 squats 50 situps 25 pullups everytime you pause 50 mtr run

WOD 71211

Posted: 13th July 2011 by admin in Work Outs
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3 R.F.T. 12 santches 12 burpee box jumps