Crossfit New Orleans

1776 1000 MTR ROW 50 JUMP PULLUPS 100 JUMP ROPE SKIPS 50 WALL BALLS 100 MTR RUN 50 BOX JUMPS 100 MTR RUNS 30 DIPS 100 MTR RUN 26 BURPEES 20 PULLUPS

10 ROUNDS 3 PULL UPS 6 SIDEJUMP BURPEES 9 KBELL SNATCHES OR DBELL SNATCHES

14-12-10-8-6-4-2 KBS EVERY ROUND 5 PULL UPS 10 PUSHUPS 15 SQUATS

CINDY 20 MIN AMRAP 5 PULL UPS 10 PUSH UPS 15 SQUATS

3 RTF 12 BODY WEIGHT BACK EXT 12 HAND RELEASE BURPEES 12 CHIN UPS

4 ROUNDS 3 MANMAKERS 6 PULLUPS 9 BOX JUMPS 400 MTR RUN

15-12-9-12-15 SDHP WALLBALL OR 10-1 LADDERS PULLUPS RINGPUSHUPS SITUPS KBS