Archive for July 8th, 2011

WOD7811

Posted: 8th July 2011 by admin in Work Outs
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1776 1000 MTR ROW 50 JUMP PULLUPS 100 JUMP ROPE SKIPS 50 WALL BALLS 100 MTR RUN 50 BOX JUMPS 100 MTR RUNS 30 DIPS 100 MTR RUN 26 BURPEES 20 PULLUPS

WOD 7711

Posted: 8th July 2011 by admin in Work Outs
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10 ROUNDS 3 PULL UPS 6 SIDEJUMP BURPEES 9 KBELL SNATCHES OR DBELL SNATCHES

WOD 7511

Posted: 8th July 2011 by admin in Work Outs
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14-12-10-8-6-4-2 KBS EVERY ROUND 5 PULL UPS 10 PUSHUPS 15 SQUATS

WOD 7411

Posted: 8th July 2011 by admin in Work Outs
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CINDY 20 MIN AMRAP 5 PULL UPS 10 PUSH UPS 15 SQUATS

WOD 7211

Posted: 8th July 2011 by admin in Work Outs
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3 RTF 12 BODY WEIGHT BACK EXT 12 HAND RELEASE BURPEES 12 CHIN UPS

WOD 7111

Posted: 8th July 2011 by admin in Work Outs
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4 ROUNDS 3 MANMAKERS 6 PULLUPS 9 BOX JUMPS 400 MTR RUN

WOD 63011

Posted: 8th July 2011 by admin in Work Outs
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15-12-9-12-15 SDHP WALLBALL OR 10-1 LADDERS PULLUPS RINGPUSHUPS SITUPS KBS