WOD 42711
TABATA SOMETHING ELSE 32 INTERVALS 8 PULL UPS 8 PUSH UPS 8 SITUPS 8 AIRSQUATS TOT REPS
Month: April 2011
WOD 42611
WOD AMRAP 12 MINS 5 DUMBEL SNATCH R 5 DUMBELL SNATCH L 5 HSPU SKILL WORK KIPPING PULLUP
WOD 42511
WOD FROM CROSSFIT.COM 25 WLAK LUNDGE 20 PULL UPS 50 BOX JUMPS 20 DOUBLE UNDERS 25 RING DIPS 20 KTE 30 KBS 20 HANG CLEAN SQUATS 25 BACK EXT 30 WALLBALLS 3 ROPE CLIMBS
WOD 42211
10 ROUNDS 10 REPS OF EACH SUMO DEADLIFTS WALL BALLS BOX JUMPS ROPE THROWS HAND RELEASE PUSH UPS
WOD 42111
10 ROUNDS 6 RING PUSH UPS 9 STICK SITUPS 12 PARALLETTE LUT JUMPS
WOD 42011
7 ROUNDS 20 MINS 4 HSPU 5 HANG CLEANS 6 PULL UPS 7 kbs
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