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Month: April 2011

WOD 42711

April 27, 2011
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TABATA SOMETHING ELSE 32 INTERVALS 8 PULL UPS 8 PUSH UPS 8 SITUPS 8 AIRSQUATS TOT REPS

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WOD 42611

April 27, 2011
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WOD AMRAP 12 MINS 5 DUMBEL SNATCH R 5 DUMBELL SNATCH L 5 HSPU SKILL WORK KIPPING PULLUP

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WOD 42511

April 27, 2011
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WOD FROM CROSSFIT.COM 25 WLAK LUNDGE 20 PULL UPS 50 BOX JUMPS 20 DOUBLE UNDERS 25 RING DIPS 20 KTE 30 KBS 20 HANG CLEAN SQUATS 25 BACK EXT 30 WALLBALLS 3 ROPE CLIMBS

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WOD 42211

April 27, 2011
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10 ROUNDS 10 REPS OF EACH SUMO DEADLIFTS WALL BALLS BOX JUMPS ROPE THROWS HAND RELEASE PUSH UPS

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WOD 42111

April 27, 2011
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10 ROUNDS 6 RING PUSH UPS 9 STICK SITUPS 12 PARALLETTE LUT JUMPS

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WOD 42011

April 27, 2011
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7 ROUNDS   20 MINS 4 HSPU 5 HANG CLEANS 6 PULL UPS 7 kbs

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WOD 41911

April 19, 2011
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WOD 41811

April 19, 2011
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WOD 41511

April 19, 2011
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WOD 41411

April 19, 2011
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WOD 41311

April 14, 2011
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WOD 4811

April 14, 2011
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WOD 4711

April 14, 2011
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WOD 41211

April 14, 2011
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WOD 41111

April 14, 2011
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WOD 4611

April 7, 2011
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WOD 4511

April 7, 2011
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WOD 4411

April 7, 2011
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