Archive for February 17th, 2011

WOD 21411

Posted: 17th February 2011 by admin in Work Outs
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5 rnds 5 dumbell snatchs 10 ring dips 15 kbell sumo deadlifts 250 mtr run

WOD 21111

Posted: 17th February 2011 by admin in Work Outs
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30 walking lunge 30 pull ups 30 kbs 30 push press 30 back squats 30 KTE 30 wallball 30 snatches 15 each arm

WOD 21011

Posted: 17th February 2011 by admin in Work Outs
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500 mtr row 5 rnds 8 HSPU 8 Pullups Dead Hang 8 Stick Ups 8 KBS then 500 mtr row

WOD 2911

Posted: 17th February 2011 by admin in Work Outs
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400 mtr row 50 push ups 400 mtr row 50 squats 400 mtr row 50 box jumps 400 mtr row 50 burpees 400 mtr row

WOD 2811

Posted: 17th February 2011 by admin in Work Outs
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10-9-8-7-6-5-4-3-2-1 Thrusters Pull Ups 50 mtr Plate Run

WOD 2711

Posted: 17th February 2011 by admin in Work Outs
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21-18-15-12-9-6-3 Back Squats Situps Push Ups