Crossfit New Orleans

5 rnds 5 dumbell snatchs 10 ring dips 15 kbell sumo deadlifts 250 mtr run

30 walking lunge 30 pull ups 30 kbs 30 push press 30 back squats 30 KTE 30 wallball 30 snatches 15 each arm

500 mtr row 5 rnds 8 HSPU 8 Pullups Dead Hang 8 Stick Ups 8 KBS then 500 mtr row

400 mtr row 50 push ups 400 mtr row 50 squats 400 mtr row 50 box jumps 400 mtr row 50 burpees 400 mtr row

10-9-8-7-6-5-4-3-2-1 Thrusters Pull Ups 50 mtr Plate Run

21-18-15-12-9-6-3 Back Squats Situps Push Ups